Jon Edge 30:00 BikeErg
12,257
Meters
30:00.9
Time
2:26.9
Pace
341
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 73 |
| Power/kg | 1.22 |
| Drag Factor | 58 |
October 07, 2025 13:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 12,257 | 2:26.9 | 110 | 679 | 73 | 119 |
| 5:00.0 | 1,953 | 2:33.6 | 97 | 632 | 70 | 112 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 74 | 117 |
| 15:00.0 | 2,051 | 2:26.2 | 112 | 684 | 74 | 121 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 693 | 74 | 121 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 74 | 122 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 687 | 74 | 123 |
| 30:00.9 | 6 | 2:30.0 | 104 | 656 | 67 | 123 |