Jon Edge 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
370
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 125 |
October 07, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 19 | 128 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 20 | 119 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 126 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 132 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | 133 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 133 |
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Workout Graph
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