Jon Edge v5:00/r...6 SkiErg
3,061
Meters
17:00.1
Time
2:46.6
Pace
164
Calories
135
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 21:00.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 46 |
| Stroke Count | 822 |
| Drag Factor | 96 |
October 17, 2025 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.1 | 3,061 | 2:46.6 | 76 | 578 | 46 | 135 | |
| 5:00.0 | 762 | 3:16.8 | 46 | 468 | 61 | 107 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 43 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 42 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 40 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 40 | 152 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 480 | 52 | 122 | |
| r84 |
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Workout Graph
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