Jon Edge 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
361
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
October 17, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 20 | 127 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 20 | 116 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 129 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 129 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 132 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 131 |
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Workout Graph
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