Jon Edge v5:00/r...5 SkiErg
2,816
Meters
14:54.4
Time
2:38.8
Pace
152
Calories
130
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 19:54.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 37 |
| Stroke Count | 585 |
| Drag Factor | 91 |
October 19, 2025 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.4 | 2,816 | 2:38.8 | 87 | 600 | 37 | 130 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 47 | 101 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 37 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 34 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 35 | 143 | |
| r: 1:00 | 16 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 35 | 148 | |
| r: 2:00 | 313 | ||||||
| r361 |
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Workout Graph
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