Jon Edge v6:00/1:00r...7 SkiErg
2,668
Meters
13:40.8
Time
2:33.8
Pace
148
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 19:40.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 38 |
| Stroke Count | 534 |
| Drag Factor | 94 |
October 22, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.8 | 2,668 | 2:33.8 | 96 | 630 | 38 | 143 | |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 39 | 122 | |
| r: 1:00 | 12 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 42 | 145 | |
| r: 1:00 | 29 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 38 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 38 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 35 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 37 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 43 | 132 | |
| r109 |
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Workout Graph
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