Jon Edge v6:00/1:00r...7 SkiErg
2,727
Meters
13:40.8
Time
2:30.4
Pace
152
Calories
138
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 19:40.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 560 |
| Drag Factor | 94 |
October 27, 2025 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.8 | 2,727 | 2:30.4 | 103 | 653 | 41 | 138 | |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 41 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 35 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 35 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 43 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 47 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 48 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 40 | 124 | |
| r98 |
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