Jon Edge v6:00/1:00r...7 SkiErg
2,736
Meters
13:46.7
Time
2:31.0
Pace
152
Calories
135
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 19:46.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 42 |
| Stroke Count | 593 |
| Drag Factor | 93 |
November 02, 2025 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 2,736 | 2:31.0 | 101 | 649 | 42 | 135 | |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 46 | 127 | |
| r: 1:00 | 10 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 45 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 47 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 44 | 139 | |
| r: 1:00 | 27 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 43 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 43 | 139 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 31 | 129 | |
| r115 |
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