Jon Edge v5:00/r...6 SkiErg
5,269
Meters
26:53.5
Time
2:33.1
Pace
288
Calories
138
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 38:53.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 39 |
| Stroke Count | 1063 |
| Drag Factor | 92 |
November 17, 2025 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.5 | 5,269 | 2:33.1 | 98 | 635 | 39 | 138 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 51 | 121 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 39 | 138 | |
| r: 3:00 | 14 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 36 | 144 | |
| r: 3:00 | 16 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 36 | 150 | |
| r: 3:00 | 16 | ||||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 37 | 153 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 38 | 125 | |
| r75 |
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Workout Graph
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