Jon Edge v5:00/2:00r...6 SkiErg
5,269
Meters
26:29.1
Time
2:30.7
Pace
290
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 40:29.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 40 |
| Stroke Count | 1051 |
| Drag Factor | 94 |
November 20, 2025 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.1 | 5,269 | 2:30.7 | 102 | 651 | 40 | 139 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 51 | 125 | |
| r: 2:00 | 14 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 35 | 140 | |
| r: 3:00 | 25 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 35 | 146 | |
| r: 3:00 | 17 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 37 | 149 | |
| r: 3:00 | 15 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 35 | 151 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 51 | 125 | |
| r88 |
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Workout Graph
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