Jon Edge 30:33 row
6,296
Meters
30:33.3
Time
2:25.5
Pace
356
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 133 |
December 31, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.3 | 6,296 | 2:25.5 | 113 | 699 | 356 | 19 | 128 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 18 | 121 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 127 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 | 137 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 138 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 132 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 19 | 124 |
| 30:33.3 | 106 | 2:37.0 | 90 | 648 | 6 | 16 | 122 |
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Workout Graph
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