Jon Edge 5000m row
5,000
Meters
23:51.8
Time
2:23.1
Pace
285
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 01, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 285 | 20 | 127 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 56 | 20 | 121 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 57 | 20 | 125 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 57 | 20 | 129 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 58 | 20 | 132 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 57 | 20 | 131 |
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Workout Graph
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