Jon Edge 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
366
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 136 |
January 03, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 366 | 20 | 132 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 21 | 127 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 132 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 20 | 132 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 20 | 137 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.