Jon Edge v4:00/2:00r...5 SkiErg
4,060
Meters
21:12.1
Time
2:36.6
Pace
215
Calories
136
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 29:12.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 39 |
| Stroke Count | 823 |
| Drag Factor | 93 |
January 09, 2026 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.1 | 4,060 | 2:36.6 | 91 | 613 | 39 | 136 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 56 | 135 | |
| r: 2:00 | 19 | ||||||
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 34 | 141 | |
| r: 2:00 | 19 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 35 | 141 | |
| r: 2:00 | 16 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 35 | 141 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 37 | 122 | |
| r69 |
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Workout Graph
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