Jon Edge 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
369
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 135 |
January 10, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 369 | 22 | 136 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 21 | 131 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 73 | 23 | 133 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 22 | 141 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 22 | 135 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 24 | 140 |
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Workout Graph
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