Jon Edge 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
363
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 16, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 726 | 363 | 20 | 126 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 | 120 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 20 | 125 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 20 | 129 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 20 | 131 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 20 | 127 |
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Workout Graph
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