Jon Edge 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
288
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 131 |
January 19, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 724 | 288 | 20 | 135 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 636 | 55 | 20 | 126 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 711 | 57 | 20 | 132 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 737 | 58 | 20 | 135 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 770 | 59 | 20 | 143 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 777 | 59 | 20 | 143 |
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Workout Graph
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