Jon Edge 30:03 row
6,259
Meters
30:03.2
Time
2:24.0
Pace
356
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 26, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,259 | 2:24.0 | 117 | 702 | 356 | 20 | 124 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 | 116 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 20 | 122 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 | 127 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 20 | 126 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 | 131 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 20 | 127 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 0 | 127 |
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Workout Graph
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