Jon Edge 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
286
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 131 |
January 29, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 286 | 19 | 126 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 56 | 19 | 118 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 57 | 20 | 125 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 57 | 20 | 125 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 58 | 20 | 134 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 58 | 20 | 130 |
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Workout Graph
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