Jon Edge 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 133 |
February 23, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 736 | 372 | 22 | 131 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 21 | 124 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 23 | 126 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 22 | 134 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 22 | 134 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 24 | 141 |
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Workout Graph
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