Jon Edge 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
308
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 131 |
February 24, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 308 | 22 | 149 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 60 | 20 | 135 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 | 24 | 149 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 60 | 22 | 145 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 22 | 159 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 65 | 23 | 160 |
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Workout Graph
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