Jon Edge 30:00 row
6,339
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
February 25, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339 | 2:21.9 | 122 | 720 | 364 | 22 | 130 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 70 | 21 | 124 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 23 | 126 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 22 | 134 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 21 | 130 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 23 | 137 |
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Workout Graph
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