Jon Edge 29:55 row
6,045
Meters
29:55.9
Time
2:28.5
Pace
346
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 131 |
March 01, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.9 | 6,045 | 2:28.5 | 107 | 667 | 346 | 22 | 112 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 55 | 22 | 106 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 22 | 114 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 59 | 22 | 115 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 59 | 22 | 119 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 | 22 | 119 |
| 29:55.9 | 1,002 | 2:27.6 | 109 | 674 | 58 | 22 | 119 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong