Jon Edge 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
282
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 132 |
March 05, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 697 | 282 | 22 | 127 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 55 | 22 | 121 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 691 | 56 | 22 | 126 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 705 | 57 | 22 | 128 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 22 | 128 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 732 | 58 | 22 | 133 |
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Workout Graph
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