Jon Edge 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
280
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 133 |
March 07, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 280 | 20 | 125 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 55 | 20 | 117 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 56 | 22 | 126 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 56 | 20 | 125 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 22 | 129 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 57 | 20 | 130 |
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Workout Graph
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