Jon Edge 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
277
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 127 |
March 12, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 660 | 277 | 20 | 127 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 54 | 20 | 123 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 55 | 20 | 123 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 667 | 55 | 20 | 130 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 56 | 20 | 130 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 57 | 20 | 130 |
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Workout Graph
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