Jon Edge 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
280
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 132 |
March 14, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 280 | 20 | 123 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 54 | 20 | 118 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 56 | 20 | 123 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 57 | 20 | 124 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 56 | 20 | 124 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 57 | 20 | 127 |
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Workout Graph
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