Jon Edge 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
294
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 135 |
March 18, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 721 | 294 | 17 | 130 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 57 | 16 | 121 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 59 | 18 | 127 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 59 | 18 | 130 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 60 | 18 | 136 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 59 | 18 | 136 |
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Workout Graph
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