Jon Edge v500m/2:00r...6 SkiErg
3,000
Meters
14:34.5
Time
2:25.7
Pace
163
Calories
141
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 26:34.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 47 |
| Stroke Count | 695 |
| Drag Factor | 86 |
March 19, 2026 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.5 | 3,000 | 2:25.7 | 113 | 689 | 47 | 141 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 46 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 47 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 49 | 143 | |
| r: 2:00 | 28 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 46 | 141 | |
| r: 2:00 | 27 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 49 | 145 | |
| r: 2:00 | 28 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 49 | 143 | |
| r: 2:00 | 17 | ||||||
| r135 |
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Workout Graph
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