Jon Edge 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
284
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 132 |
March 21, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 705 | 284 | 17 | 123 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 18 | 116 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 709 | 57 | 18 | 124 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 708 | 57 | 18 | 124 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 693 | 56 | 18 | 125 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 729 | 58 | 18 | 130 |
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Workout Graph
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