Jon Edge 5000m row
5,000
Meters
24:47.2
Time
2:28.7
Pace
279
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 24, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 279 | 18 | 116 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 54 | 18 | 109 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 56 | 18 | 114 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 56 | 18 | 119 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 56 | 18 | 121 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 57 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.