Jon Edge 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
300
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 134 |
March 31, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 300 | 17 | 142 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 58 | 18 | 128 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 60 | 18 | 140 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 59 | 18 | 140 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 61 | 18 | 149 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 62 | 18 | 156 |
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Workout Graph
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