Jon Edge 30:02 row
6,158
Meters
30:02.8
Time
2:26.3
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
March 22, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,158 | 2:26.3 | 112 | 694 | 348 | 17 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 18 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 18 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 18 |
| 30:02.8 | 6 | 3:53.3 | 28 | 1285 | 1 |