Jon Edge 45:02 row
9,249
Meters
45:02.9
Time
2:26.1
Pace
521
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
February 28, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.9 | 9,249 | 2:26.1 | 112 | 693 | 521 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 20 |
| 45:02.9 | 4 | 6:02.5 | 7 | 325 | 0 |