Jon Edge 30:01 row
6,179
Meters
30:01.2
Time
2:25.7
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 01, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,179 | 2:25.7 | 113 | 693 | 347 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 22 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |