Jon Edge 29:58 row
6,220
Meters
29:58.0
Time
2:24.5
Pace
363
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
May 03, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.0 | 6,220 | 2:24.5 | 116 | 726 | 363 | 20 | 136 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 20 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 20 | 137 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 732 | 61 | 20 | 137 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 20 | 140 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 20 | 144 |
| 29:58.0 | 1,031 | 2:24.5 | 116 | 724 | 60 | 20 | 142 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong