Jon Edge 30:00 BikeErg
11,980
Meters
30:00.0
Time
2:30.2
Pace
328
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.15 |
| Drag Factor | 67 |
May 06, 2026 21:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,980 | 2:30.2 | 103 | 656 | 328 | 68 | 113 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 65 | 110 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 67 | 110 |
| 15:00.0 | 2,003 | 2:29.7 | 104 | 660 | 55 | 69 | 112 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 684 | 57 | 70 | 115 |
| 25:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 69 | 112 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 696 | 58 | 71 | 121 |
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Workout Graph
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