Jon Edge 29:58 row
6,213
Meters
29:58.4
Time
2:24.7
Pace
362
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 135 |
May 10, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.4 | 6,213 | 2:24.7 | 115 | 724 | 362 | 18 | 124 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 18 | 114 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 18 | 122 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 732 | 61 | 18 | 128 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 18 | 129 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 732 | 61 | 18 | 133 |
| 29:58.4 | 1,036 | 2:24.0 | 117 | 735 | 61 | 18 | 133 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong