Jon Edge 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
289
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 132 |
May 11, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 724 | 289 | 18 | 134 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 646 | 56 | 18 | 123 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 737 | 58 | 19 | 132 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 19 | 137 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 19 | 138 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 756 | 59 | 19 | 140 |
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Workout Graph
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