Jon Edge 29:56 row
6,299
Meters
29:56.4
Time
2:22.5
Pace
377
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 131 |
May 17, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.4 | 6,299 | 2:22.5 | 121 | 755 | 377 | 23 | 140 |
| 5:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 20 | 130 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 23 | 143 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 804 | 67 | 23 | 148 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 24 | 153 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 756 | 63 | 23 | 150 |
| 29:56.4 | 996 | 2:28.7 | 106 | 704 | 58 | 22 | 137 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong