Jon Edge 40:07 row
8,152
Meters
40:07.3
Time
2:27.6
Pace
458
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 126 |
June 15, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.3 | 8,152 | 2:27.6 | 109 | 684 | 458 | 18 | 128 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 16 | 111 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 18 | 119 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 126 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 | 133 |
| 25:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 16 | 124 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 127 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 133 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 140 |
| 40:07.3 | 22 | 2:45.9 | 77 | 986 | 2 | 8 | 140 |
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Workout Graph
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