Jon Edge 5000m row
5,000
Meters
25:01.1
Time
2:30.1
Pace
280
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 125 |
June 22, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.1 | 5,000 | 2:30.1 | 103 | 671 | 280 | 17 | 130 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 589 | 54 | 17 | 122 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 677 | 56 | 18 | 129 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 680 | 56 | 18 | 130 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 692 | 56 | 18 | 136 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 729 | 58 | 18 | 137 |
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Workout Graph
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