Jon Edge 5000m row
5,000
Meters
25:27.1
Time
2:32.7
Pace
273
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 126 |
July 06, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.1 | 5,000 | 2:32.7 | 98 | 643 | 273 | 18 | 114 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 54 | 18 | 110 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 633 | 54 | 18 | 113 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 650 | 55 | 18 | 115 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 656 | 55 | 18 | 118 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 650 | 55 | 18 | 116 |
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Workout Graph
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