Jon Edge 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
284
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 125 |
July 07, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 710 | 284 | 20 | 125 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 20 | 110 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 703 | 57 | 20 | 118 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 719 | 57 | 20 | 128 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 722 | 57 | 20 | 136 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 740 | 58 | 20 | 135 |
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Workout Graph
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