Jon Edge 5000m row
5,000
Meters
24:41.5
Time
2:28.1
Pace
278
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 124 |
July 08, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.5 | 5,000 | 2:28.1 | 108 | 675 | 278 | 20 | 127 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 54 | 20 | 123 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 677 | 56 | 20 | 127 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 691 | 56 | 20 | 128 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 684 | 56 | 20 | 129 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 685 | 56 | 20 | 130 |
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Workout Graph
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