Jon Edge 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
64
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 124 |
July 08, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 64 | 30 | 149 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 30 | 126 |
| 0:50.1 | 400 | 2:05.2 | 178 | 934 | 13 | 30 | 145 |
| 0:50.0 | 600 | 2:05.0 | 179 | 936 | 13 | 30 | 155 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 30 | 160 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 1037 | 14 | 30 | 163 |
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Workout Graph
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