Jon Edge 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
279
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 124 |
August 17, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 679 | 279 | 20 | 125 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 630 | 54 | 20 | 115 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 685 | 56 | 20 | 123 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 687 | 56 | 20 | 128 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 700 | 57 | 20 | 130 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 20 | 133 |
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Workout Graph
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