Jon Edge 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
278
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 124 |
August 18, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 675 | 278 | 20 | 136 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 55 | 20 | 129 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 684 | 56 | 20 | 136 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 20 | 139 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 662 | 55 | 20 | 138 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 682 | 56 | 20 | 140 |
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Workout Graph
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