Jon Edge 5000m row
5,000
Meters
25:17.9
Time
2:31.7
Pace
274
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 122 |
August 19, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.9 | 5,000 | 2:31.7 | 100 | 649 | 274 | 19 | 132 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 618 | 54 | 19 | 123 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 54 | 20 | 130 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 656 | 55 | 20 | 134 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 676 | 56 | 21 | 138 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 662 | 55 | 20 | 138 |
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Workout Graph
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