Jon Edge 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
281
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 124 |
August 20, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 693 | 281 | 20 | 134 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 55 | 21 | 128 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 685 | 56 | 20 | 132 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 707 | 57 | 20 | 136 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 21 | 139 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 710 | 57 | 20 | 139 |
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Workout Graph
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